TODAY was the completion of week one!!
Let me say that it was a fairly easy week and I didn't feel deprived at all. I have tried all the diets over the years and this one satifies my hunger and cravings!! WOW!!
Weigh in this morning showed a 5 pound weight loss for Peter (my husband or as one comedian puts it - left brain) and a 4 pound weight loss for me - YAY!!
Now you might ask - what do you get to eat? Look what I ate for one of my days this past week.
Breakfast - the most important meal of the day - 2 scoops VI Shake powder mixed with one cup of skim milk, 1/4 cup blueberries and 1 frozen banana. One cup of coffee with skim milk.
Snack - 60 calorie slice of cheese and a small apple
Lunch - 2 scoops VI shake powder mixed withcup 1/2 frozen fruit (blackberries, dark cherries and blueberries) one cup of skim milk.
Snack - raw veggies like carrots, broccoli, mushrooms etc with 1 Tblsp of low fat dressing OR fat free yogurt
Dinner - 3 slices of lean pork roast, 1 cup stir fried onions, mushrooms and peppers, 1 cup steamed cauliflower - YUMMY!
Snack - I don't always eat in the evening but if I need something I will usually have a fatfree yogurt and tea with skim milk.
SEE - it's really easy to do....come join me - let me know today that you are joining left brain and I on the 90 Day Challenge - sign up today on my website
www.debspace.myvi.net
Wednesday 14 September 2011
Tuesday 13 September 2011
In The Beginning!
Hello everyone or anyone - I have never done this before so I'm not even sure how this works so please be patient with me.
Recently I decided that it was time to change a lot of things about me so this is the beginning of Debbie Part Two. For the first 50 years I have had a loving husband, raised a great family, gained and lost weight and basically taken care of everyones needs - it's my time now! Even though I am looking after my 91 year old father and my 82 year old mother in law - both of which have many health problems - it's time for me to make the changes necessary for me to survive the next however many years God may give me.
My first steps last year were feable but I did manage to start exercising and lose some weight - then busy-ness and family and my own lack of motivation caused me to slow down and eventually stop. Shortly after that I was diagnosed with fibromyalgia.
A week ago I decided to try something new - I have joined the BMW Team with Visalus Sciences and started on the 90 - Day Challenge! So far so good! My husband Peter and I are both participating. Our first weigh in is tomorrow morning. I'm excited but apprehensive. Weight loss is always a struggle for me. The second part of this challenge is that I have decided to be a promoter of this product. I've got to say that it tastes SO good!! Now I am building a team to work with me.
Anyone interested in joining me??? Check out my website for details and stay tuned to this blog for updates.
www.debspace.myvi.net
Recently I decided that it was time to change a lot of things about me so this is the beginning of Debbie Part Two. For the first 50 years I have had a loving husband, raised a great family, gained and lost weight and basically taken care of everyones needs - it's my time now! Even though I am looking after my 91 year old father and my 82 year old mother in law - both of which have many health problems - it's time for me to make the changes necessary for me to survive the next however many years God may give me.
My first steps last year were feable but I did manage to start exercising and lose some weight - then busy-ness and family and my own lack of motivation caused me to slow down and eventually stop. Shortly after that I was diagnosed with fibromyalgia.
A week ago I decided to try something new - I have joined the BMW Team with Visalus Sciences and started on the 90 - Day Challenge! So far so good! My husband Peter and I are both participating. Our first weigh in is tomorrow morning. I'm excited but apprehensive. Weight loss is always a struggle for me. The second part of this challenge is that I have decided to be a promoter of this product. I've got to say that it tastes SO good!! Now I am building a team to work with me.
Anyone interested in joining me??? Check out my website for details and stay tuned to this blog for updates.
www.debspace.myvi.net
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